Njengomntu onqunyulwe ilungu lomzimba, usenokuphila ubomi obonwabisayo, obunomvuzo nobunenjongo.Kodwa njengabasebenzi bexesha elide beprosthetic, siyazi ukuba akusoloko kulula.Kwaye ngamanye amaxesha kuya kuba nzima.Kakhulu kakhulu.Kodwa, ukuba unesimo sengqondo sokwenza, siyazi ukuba uya kumangaliswa kukude kangakanani na kwaye uya kukwazi ukwenza ntoni.
Inye into enokukunceda ugcine ingqondo nomzimba usempilweni yiyoga.Ewe, nangeprosthetic unokwenza i-yoga.Enyanisweni, siyayincoma.
I-Yoga yindlela yokuphilisa yamandulo
I-Yoga yindlela enamandla yokolula nokomeleza umzimba, kodwa nangakumbi, imalunga nokuphumla nokuthomalalisa ingqondo, ukomeleza amandla kunye nokuphakamisa umoya.Le nkqubo yempilo epheleleyo kunye nokukhula ngokomoya yaqala kwiminyaka engamawaka amahlanu eyadlulayo eIndiya.
Inkolelo yeyokuba izigulo zomzimba, njengomlenze olahlekileyo, nazo zineenxalenye zengqondo nezomoya.
Abantu abasebenzisa i-yoga basebenzisa i-postures, izenzo zokuphefumla, kunye nokucamngca - konke oku kusebenza kunye ukulinganisela kunye nokudibanisa ingqondo, umzimba kunye nomoya.I-Yoga ithetha umanyano emva kwayo yonke loo nto.
Kukho iintlobo ezininzi zeyoga.Eyona ixhaphakileyo eNtshona yiHatha yoga, ekufundisa indlela yokuphumla kunye nokukhulula uxinzelelo, kunye nendlela yokuqinisa izihlunu ezibuthathaka kunye nowolula eziqinileyo.
Izibonelelo zeYoga kubantu abanemilenze yokufakelwa
Ngelixa wonke umntu wahlukile kwaye izibonelelo zomntu ngamnye ziyahluka, ezi zilandelayo zezinye iindlela apho i-yoga inokuba luncedo kuwe.Ezi zisekelwe kumava abanye abantu abanqunyulwe imilenze abakhetha i-yoga njengento eqhubekayo.
I-Yoga inokukunceda ukunciphisa uxinzelelo kunye nokujongana neentlungu.Xa uthatha iiklasi ze-yoga, uya kufundiswa iindlela ezahlukeneyo zokuphefumla.Ezi ndlela zikhethekileyo zokuphefumla zinokuba zizixhobo ezintle zokusebenzisa xa usentlungwini.Banokukunceda uzolile kwaye ujongane neentlungu ngendlela enempilo.
Uya kuba nolwazi ngakumbi ngamalungu omzimba wakho kwaye uzazi ngakumbi wena uwonke-ngaphandle komlenze wakho.Intlungu yangasemva inokuba yingxaki kuwe, kwaye i-yoga inokunciphisa olu hlobo lweentlungu.
I-Yoga inokunceda ukuphucula amandla akho kunye nokuguquguquka.Izifundo zibonisa ukuba i-yoga inokunceda ukomeleza izihlunu kunye nokwandisa ukuguquguquka.
I-Yoga inokunceda ukugcina amalungu akho esempilweni.Ngokuzilolonga rhoqo, unokunceda ukuphepha umonakalo ongakumbi kwaye ugcine amalungu akho esempilweni.
I-Yoga inokunceda ukwandisa ukulungelelaniswa komzimba wakho.Ngamanye amaxesha abantu abaneprosthetics bathanda umlenze omnye ngaphezu komnye.Ukwenza njalo kuphosa ulungelelwaniso lomzimba wakho.Usenokuba uqhwalela ngaphandle kokuqaphela, kodwa i-yoga inokukunika ulwazi ngakumbi kwaye ikuncede uzive ukhululekile emzimbeni wakho.
IYoga inokukunceda uhlale unesimo sengqondo esakhayo.Njengomntu onqunyulwe imilenze, kunokuba lula ukuwela kumgibe othi "ndim osweleyo".I-Yoga iya kukunceda uphumle kwaye ube noxolo nawe kunye nemeko yakho.
Iimeko ezahlukeneyo zikhuthaza ukuqaphela iimvakalelo ezintle emzimbeni kwaye ziya kukuvumela ukuba uqaphele intlungu yakho ngengqondo engathathi hlangothi.Ngale ndlela, iintlungu ezibambe umzimba zinokuncitshiswa.
Zama ukuyenza, uya kuzuza okuninzi.
Ixesha lokuposa: Oct-31-2021