Ukugcina ulusu olushiyekileyo lukwimeko entle, kuyacetyiswa ukuba ucoce ubusuku bonke.
1, Hlamba ulusu lwelungu elishiyekileyo ngamanzi ashushu kunye nesepha engathathi hlangothi, kwaye uyihlambulule kakuhle.
2, Musa ukucwina imilenze eshiyekileyo emanzini ashushu ixesha elide ukunqanda isepha ekuvuseleleni ulusu ukuze luthambise ulusu kwaye lubangele i-edema.
3, Yomisa ulusu ngokucokisekileyo ukunqanda ukukhuhlana kunye nezinye izinto ezinokuluvuselela ulusu.
4, I-massage ethambileyo yesiphunzi amaxesha amaninzi ngemini inceda ukunciphisa ubuntununtunu besiphunzi kunye nokwandisa ukunyamezela kwayo kuxinzelelo.
5, Kuphephe ukutsheva ulusu olushiyekileyo okanye ukusebenzisa izinto zokucoca kunye nezithambiso zolusu, ezinokuluvuselela ulusu kwaye zibangele irhashalala.
Ixesha lokuposa: Oct-07-2021